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A Four Step Strategy to Overcome Worst-Case Scenario Thoughts

Learn a gentle, research-backed four-step method to help you soften anxious thoughts, understand your internal responses, and create more emotional space in your daily life.

Inside this guide, you’ll discover:

• How to identify your thoughts with clarity instead of overwhelm.
• A simple way to create distance from spiraling or intrusive thoughts.
• Why fighting your thoughts makes them louder and what to do instead.