TAMARA PANCOE, LMFT | THERAPIST IN MARIN COUNTY & SAN FRANCISCO BAY AREA
Helping women see challenges from a new lens and release the weight of anxiety so that they can move through life with more peace, presence, and ease.
You want to feel calm, steady, and fully present in your life, but life’s curveballs and the pressure to hold it all together leave you feeling anxious, exhausted, and emotionally stretched thin.
Maybe it looks like this:
- Your mind runs on loops, rehashing conversations, worrying about what might go wrong, or trying to convince yourself not to think or feel negatively.
- Stressors that didn’t use to bother you as much as much cause you to feel irritable and on-edge. At times, your emotions feel “out of control” and it is hard to reel them in.
- Saying
no feels uncomfortable, so you keep saying
yes, until you’re quietly resenting how much you’ve taken on.
- Everyone sees you as dependable. The friend who listens, the coworker who stays late, the one who remembers birthdays, but when you need support, you’re not sure who to call.
- You find yourself snapping over little things, then feeling guilty afterward, wondering why you can’t let things go.
- Sometimes you look at your life, a good job, positive relationships, a comfortable home, and wonder why you still feel so anxious, disconnected, or unfulfilled.
You’ve been holding it together the best you can, and it’s no wonder you’re ready for something to feel different.
With the right space to slow down, untangle what’s happening inside, and see things from a new perspective, it’s possible to move through life’s challenges with more steadiness, clarity, and compassion for yourself.
Together, we’ll explore new ways of relating to your feelings and challenges that bring more calm, clarity, and steadiness into your days.
I focus on building a genuine connection and relationship with all of my clients, so that you feel deeply supported, known, and never judged.
This is the space to slow down enough to notice what’s really happening beneath the surface and respond with awareness instead of reaction.
A space for Insight, healing, and change
Before we explore how we can work together, I want you to know this: therapy with me isn’t about fixing you, it’s about slowing down enough to truly listen to yourself. This is a space where you can release the pressure to hold everything together, understand the root of your feelings, and begin moving through life with more steadiness and compassion.
How to Get Started
Inquire about availability
My next openings are estimated to be in April 2026. Reach out through the contact form to share what’s bringing you in and learn about current scheduling options.
Schedule a discovery call
We’ll meet for a short consultation to see if we’re a good fit to begin therapy together. You’ll have a chance to ask questions, share what you’re hoping for, and get a feel for what it’s like to work with me.
Begin your therapy journey
Together, we’ll clarify what matters most to you, reflect on your past experiences, and develop practical tools to help you move through life with greater ease.
these are my services
Here is how we can work together:
Therapy for Women
A supportive space to help you move through anxiety, overwhelm, and life’s stressors with more clarity and calm. Through deep inner work, we’ll explore the patterns keeping you stuck and build practical tools to help you feel more grounded and confident in your daily life.
I also offer...
Pregnancy & Postpartum Therapy
Specialized support for women navigating pregnancy, the postpartum period, or early motherhood. You’ll receive the support you need to manage emotional overload, relationship issues, identity shifts, and other common challenges that come with this transformative time.
Free Guide
A Four Step Strategy to Overcome Worst-Case Scenario Thoughts
Discover a therapist-approved guide that helps you understand why worst-case-scenario thoughts feel so real and how to relate to them with more clarity, compassion, and calm. Inside, you’ll learn the four essential steps that bring awareness, create distance from anxious thoughts, ease mental tension, and support a more grounded mind.
Hello there
I’m Tamara. I’m so glad you’ve found your way here.
I am a licensed therapist dedicated to helping my clients heal and find hope while navigating the waves of life.
As a person who has walked (and continues to walk) their own healing journey, I believe that the painful situations and patterns we face are invitations to make new choices that are aligned with our highest, most authentic selves.
Testimonials
"I have found Tamara to be an outstanding clinician who brings warmth, empathy, and non-judgment to the clients she serves. This, in combination with her strong therapy skills, helps her clients stay motivated and see results quickly. You are in excellent hands with Tamara."
Josie Tracy, Ph.D., Psychologist
"Tamara is an outstanding therapist. She has been a trusted colleague for many years- I trust and value her insights and clinical skills. She is an exceptionally caring and attuned therapist who I couldn't recommend more! "
Christine Treski LMFT
"Tamara's compassionate approach and deep expertise in women's mental health make her an exceptional therapist. As a former colleague, I witnessed her unique ability to create a safe space where clients feel truly heard and supported."
