Therapy in Marin County, CA | Tamara Pancoe, LMFT

Therapy becomes a steady place to untangle the quiet weight you’ve been carrying alone. Here, you can name the worries, expectations, and fears you’ve learned to push aside just to get through the day. As we work together, you begin moving toward more emotional spaciousness, softer self-talk, and a stronger connection to yourself.

Many women carry anxiety quietly while still showing up for everyone around them. Therapy allows you to set that weight down and understand the patterns driving your worry instead of fighting or suppressing them. By exploring both your thoughts and the sensations in your body, we connect the dots between what you feel and why it feels so intense. Over time you learn how to respond to anxiety with more confidence, calm, and compassion.

When relationships feel strained, confusing, or emotionally heavy, it’s easy to blame yourself or shut down. Relationship counseling helps you slow down enough to understand your needs, emotions, and reactions with clarity. This is a supportive space to explore your patterns, communicate more confidently, and strengthen the connections that matter to you.

When you’re constantly pushing through, juggling responsibilities, and managing everyone else’s needs, it’s easy to lose touch with yourself. Stress therapy helps you understand the deeper patterns driving your exhaustion and gives you a place to reset. Here, you can soften the pressure, breathe again, and rebuild balance from the inside out.

When life changes quickly, your nervous system often struggles to keep up. Even positive transitions can feel overwhelming or disorienting. Life transitions counseling offers a grounded space to explore what’s unfolding emotionally and internally, so you can navigate this chapter with clarity, compassion, and a deeper connection to yourself.

When postpartum anxiety or depression takes hold, even simple moments can feel emotionally demanding. You may be moving through your days on autopilot while silently holding fear, sadness, or a sense of disconnection. Therapy provides a supportive space to understand these feelings without judgment, regulate your nervous system, and rebuild trust in your intuition. With compassionate guidance, you can begin to soften the pressure you’ve been carrying and reconnect with your sense of self in this new chapter of motherhood.

Pregnancy therapy provides gentle support for the emotional complexities that can surface during this season of change. Many women experience fear, sadness, uncertainty, or internal pressure, even during a wanted pregnancy. In our work together, we explore your emotional responses, address anxiety, process identity shifts, and strengthen your ability to regulate stress. Therapy offers a safe space to reconnect with yourself and meet your pregnancy with more ease, confidence, and grounding.